Mental Health

Managing Pain with Awareness

Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds, discusses the benefits of relating your pain with awareness rather than managing it using distraction.  

Read More...

Treatment Options for Managing Anxiety

  Psychotherapy and Counselling: Cognitive Behavioral Therapy (CBT): CBT is a common treatment for anxiety. CBT teaches you to become aware of thoughts, feelings, and behaviours and how these work together. A goal of CBT is to identify, challenge and change the unhelpful patterns of thinking. CBT can help you identify problem behaviours and replace […]

Read More...

What is Anxiety?

Anxiety is a normal reaction and can be a helpful feeling when it motivates us or warns us of danger. However, it becomes debilitating when there is no real danger to worry about , it is experienced continuously, and feels like it is taking over our lives.  Forms of Anxiety: There are different types of […]

Read More...

Interested in Mindfulness Meditation? Drop In

Come meditate with us and learn about Mindfulness… Starting in January 2016…Join our drop in mindfulness meditation group every Wednesday at the Miracles Wellness Center in Tecom. Mindfulness guided meditation  and question period led by Dr.Katerine LeMay, PhD, C.Psych. When? Wednesday at 8:00pm to 9:00pm starting January 13th, 2016 To Register: Space is limited, please call […]

Read More...

Are you stressed?

Mindfulness Stress Reduction Intensive: Managing Stress from the Inside Out Join our 6 week workshop and learn how to manage stress the mindful way… Workshop Duration: 6 weeks (15 hours) – 2.5 hours per class Location: Miracles Wellness Center Date: September 2016 (date to be determined) Time: 9:30am to 12:00pm. Teacher: Katerine LeMay, Phd, C.Psych. Class […]

Read More...