Anxiety

Treatment Options for Managing Anxiety

  Psychotherapy and Counselling: Cognitive Behavioral Therapy (CBT): CBT is a common treatment for anxiety. CBT teaches you to become aware of thoughts, feelings, and behaviours and how these work together. A goal of CBT is to identify, challenge and change the unhelpful patterns of thinking. CBT can help you identify problem behaviours and replace […]

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What is Anxiety?

Anxiety is a normal reaction and can be a helpful feeling when it motivates us or warns us of danger. However, it becomes debilitating when there is no real danger to worry about , it is experienced continuously, and feels like it is taking over our lives.  Forms of Anxiety: There are different types of […]

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Are you stressed?

Mindfulness Stress Reduction Intensive: Managing Stress from the Inside Out Join our 6 week workshop and learn how to manage stress the mindful way… Workshop Duration: 6 weeks (15 hours) – 2.5 hours per class Location: Miracles Wellness Center Date: September 2016 (date to be determined) Time: 9:30am to 12:00pm. Teacher: Katerine LeMay, Phd, C.Psych. Class […]

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