Mindfulness

Treatment Options for Managing Anxiety

  Psychotherapy and Counselling: Cognitive Behavioral Therapy (CBT): CBT is a common treatment for anxiety. CBT teaches you to become aware of thoughts, feelings, and behaviours and how these work together. A goal of CBT is to identify, challenge and change the unhelpful patterns of thinking. CBT can help you identify problem behaviours and replace […]

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Interested in Mindfulness Meditation? Drop In

Come meditate with us and learn about Mindfulness… Starting in January 2016…Join our drop in mindfulness meditation group every Wednesday at the Miracles Wellness Center in Tecom. Mindfulness guided meditation ¬†and question period led by Dr.Katerine LeMay, PhD, C.Psych. When?¬†Wednesday at 8:00pm to 9:00pm starting January 13th, 2016 To Register: Space is limited, please call […]

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