Pain Management

Managing Pain with Awareness

Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds, discusses the benefits of relating your pain with awareness rather than managing it using distraction.  

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Are you stressed?

Mindfulness Stress Reduction Intensive: Managing Stress from the Inside Out Join our 6 week workshop and learn how to manage stress the mindful way… Workshop Duration: 6 weeks (15 hours) – 2.5 hours per class Location: Miracles Wellness Center Date: September 2016 (date to be determined) Time: 9:30am to 12:00pm. Teacher: Katerine LeMay, Phd, C.Psych. Class […]

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