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Event: An Introduction to Mindfulness & MBSR

An Introduction to Mindfulness & MBSR 

Duration: 1.5 hours
Location: TBD
Date: Saturday September 9th, 2017
Time: 10:00am to 11:30am
Teacher: Dr.Katerine LeMay, Phd, C.Psych.(CAN)
Class Size: Space is limited please reserve your seat by emailing me at dr.lemayk@gmail.com.
Fee: 100AED, please arrive 15 minutes before the start of the class to register.

About this Event:

This taster session geared towards individuals who are curious and interested in learning about mindfulness. An opportunity to experience what mindfulness meditation is like. Some topics addressed: What is Mindfulness? How can it help me? Do I need to meditate to practice mindfulness? How can I learn? What is MBSR and is it right for me?

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About the Teacher:
Katerine LeMay, PhD, C.Psych.(CAN) is a clinical psychologist, an MBSR teacher, and the owner and director of the MapleTree Center DMCC. She has been practicing mindfulness meditation since the early 1990’s. She maintains regular meditation practice by sitting daily and attending silent retreats. She completed the foundational training required to teach Mindfulness Based Stress Reduction (MBSR) through the Center for Mindfulness in Medicine, Health Care and Society (USA) founded by Jon Kabat Zinn, PhD.