Drop In Mindfulness Meditation Group (Sunday’s)
When? Starts September 17th 2017
Time: 8pm to 9pm
Location: Regent International School, the Greens First Al Khail Street, Dance Studio on the ground floor, enter at Gate A.
Fee: 25AED per session
Teacher: Dr. Katerine Lemay, PhD, C.Psych.
Prerequisite: Must have attended the Introduction to Mindfulness session
Reserve your Spot: Please email me at firstname.lastname@example.org, space is limited.
What is it? Mindfulness meditation involves paying attention in a particular way to one’s physical, emotional, and mental experiences moment by moment. There is scientific evidence supporting the benefits of mindfulness meditation to help manage stress and anxiety, improve memory and attention, boost the immune system, help regulate emotions, manage pain, and promote a general sense of well-being.
What to expect? Guided meditation followed by discussion/questions; mainly geared toward beginners or those who would like to gain a better understanding of mindfulness meditation.
How should I dress? Wear loose fitting comfortable clothing, bring socks or shawl as the room may be cool.
- The aim is to start and finish on time. Please turn off your mobile.
- When you arrive feel free to quietly enter the room and sit. Should you arrive late, enter quietly and join in the practice when you are ready. Should you need to leave the room, simply leave quietly.
- Please be mindful of others by refraining from wearing scents.
Looking forward to seeing you there!
About the Teacher:
Katerine LeMay, PhD, C.Psych.(CAN) is a clinical psychologist and the owner and director of the MapleTree Center DMCC. She has been practicing mindfulness meditation since the early 1990’s. She maintains regular meditation practice by sitting daily and attending silent retreats. She completed the foundational training required to teach Mindfulness Based Stress Reduction (MBSR) through the Center for Mindfulness in Medicine, Health Care and Society (USA) founded by Jon Kabat Zinn, PhD.