Anger

5 Tips For Dealing With An Adult Bully

Bullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and maybe even with the bully learning a lesson by the end. Unfortunately, real life is rarely so simple. If you’re dealing with a bully as an adult, you’re not alone. A 2017 survey by […]

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4 Everyday Exercises to Manage Your Anger

Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and […]

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How to Control Your Anger

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up 5000AED on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger is a natural response to many life events. Like other […]

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