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Worry and Anxiety Workbook

Many are experiencing increased worry and anxiety as a result of this covid-19 pandemic. Psychology Tools have put together this free guide to help you to manage your worry and anxiety in these uncertain times. Read more For more information about Psychology Tools visit www.psychology tools.com

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Thoughts About The Pandemic: A Psychologist’s View

By Matleena Vanhanen April 7th, 2020 Many of us are fortunate enough to feel like we have sufficient control over our lives. We have control over what we do, and how we do it. We have a purpose and a plan. We feel that we are active participants in our own lives and have a […]

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Covid-19: On Grief

By Dr. Ava Ghasemi, April 12, 2020 We hear and read about loss of life on a daily basis due to Covid-19 and we are worried about our own family and friends’ well-being. We are also facing other forms of loss. Frequent visitors in my sessions with my clients have been unemployment, financial loss, loss […]

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Covid-19: Life in the Time of Corona

Article written by Dr. JP Arzul, Clinical Psychologist at the MapleTree Center, March 25th 2020 The currently incurable corona virus has awakened our hidden anxieties surrounding the inevitability of death. “Am I going to get it,” we wonder. “And if I do, will I make it?” We usually manage to deny that we are going […]

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Covid-19: How to Think About Covid-19

Article written by By Dr. Ava Ghasemi, Psy.D., C.Psych., Clinical Psychologist at the Mapletree Center DMCC, March 29, 2020 It’s safe to assume most of you know what Covid-19 is and why we are in a global crisis (and if you don’t know coronavirus well enough, that’s ok click here https://www.who.int/emergencies/diseases/novel-coronavirus-2019 The truth is pandemics, outbreaks, quarantines are […]

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Covid-19: World Health Organization (WHO) Advice for Staying Healthy

The Who recommends basic protective measures to protect against the corona virus. Here are simple practices to stay healthy Read more

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Are you struggling with anger?

Are you feeling angry more often than not? Anger is a normal helpful reaction but can also be hurtful to you and the people you care about . Read more about anger and how you can learn to manage it.

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Wondering what the difference between grief and depression?

Grief and depression are similar but different. The two conditions are often confused, to understand differences and what treatments are available Read More about Grief and Depression

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Four Ways to Improve Self-Esteem

Self-love is an important aspect of being human. Positive self regard leads to good relationships, a sense of satisfaction, achievement, positive mental health. Having low self-esteem can lead to depression, falling short of a your potential, or tolerating toxic, abusive relationships. Four ways to improve your self esteem. Read More on Psychology Today

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Bringing Baby Home Workshop February 2020

This two-day workshop is for couples who are interested in having a baby, are expecting a baby and for couples who are already parenting an infant or toddler. Duration: Two-day workshop Location: Mallak (Times Square Center) Dates and time: Feb 21st from 1pm to 7pm and Feb 22 from 9am to 4pm Educator: Matleena Vanhanen Class size: […]

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