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Psychotherapy, Counselling, Assessments

We provide assessments, couples therapy, as well as individual short and long-term therapy for adults and adolescents. Therapeutic modalities practiced include cognitive-behavioral (CBT), psychodynamic therapy, mindfulness based interventions, as well as relational and experiential approaches.

Our clinicians are trained to help individuals suffering from emotional and behavioral difficulties ranging from depression and anxiety to seeking personnal growth. We offer a personalized approach tailored to each individuals’ needs to help attain the personal growth they are striving for in a calm, comfortable, and supportive envronment.

Areas of specialization include:

  • Depression
  • Anxiety
  • Anger Management
  • Low self esteem
  • Identity issues
  • Personnal growth
  • Childhood trauma
  • Grief Counseling
  • Work and Career issues
  • Stress Management
  • Problems with sleep
  • Pain management
  • Adjusting to a chronic or life threatening illness such as cancer